You can get rid of all this insanity created by the past in you by being a simple witness of your thought processes. That′s my method of meditation. It is not a prayer because there is no God to pray to. It is simply sitting silently, witnessing the thoughts passing before you. Just witnessing - not interfering, not even judging, because the moment you judge you have lost the pure witness. The moment you say this is good, this is bad, you have already jumped into the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise: you are not the mind, you are the witness, a watcher.
This process of watching is the very alchemy of real religion, because as you become more and more deeply rooted in witnessing, thoughts start disappearing. A moment comes when there is no thought at all. You are, but the mind is utterly empty. That is the moment of enlightenment. That is the moment when for the first time you become unconditioned, sane, a really free human being.(Osho - The Last Testament vol.1 #1)